Class and Activity Descriptions:
Simultaneous stretching & strengthening full body, rebalancing workout.
Hilltop-Hike, 1 Hr.
Aerobic hilltop hike. Panoramic views. With & without Essentrics Stretch.
Bike-a-Bluff, 1+ Hr.
Bike along a shoreline. Expansive views. With & without Essentrics stretch.
Mindful meditation & nature walk. With & without Essentrics Stretch.
Mindful-Meander, 1 Hr.